Monthly Archives: September 2016

Treat Anemia By Food

Treat Anemia By Food
Anemia is a medical condition where there is an acute or chronic shortage of hemoglobin which is very essential for transporting nutrients to the various cells of the body. Deficiency of hemoglobin leads to fatigue and other related conditions. Hence it is important to find out ways and means by which this condition can be remedied. However, before choosing the right food to treat anemia it is important to find out the root cause for the problem and then come up with the solution. Deficiency in Folic Acid is one of the main reasons and additionally lack of adequate quantity of Vitamin B12 could also lead to this problem. There typically could be two fallouts because of anemia. The patients could be having lower numbers of red blood cells than what is normally needed. Secondly, as mentioned earlier the patients could also suffer from insufficient quantity of hemoglobin. Deficiency of iron could also lead to anemia and this could impact transport of iron to various parts of the body.

Natural Food Sources That Could Be Helpful

The good news is that the problems related to anemia are completely treatable and reversible with the help of the normal food which we eat on a daily basis. It is easily available and there are dozens of foods which are rich sources of iron, folic acid, vitamin B12 and other essential vitamins and minerals. Making it a part of your daily diet is all that it takes to overcome the problems and deficiencies which could lead to anemic conditions. The list is quite big but we will try and have a look at a few natural foods that could help overcome the problems related to anemia.

Fishes are a rich source of folic acid, iron and other naturally occurring minerals and vitamins which could help in overcoming anemic problem. Eggs and different types of red meat are also quite useful in helping prevent deficiencies of various vitamins and minerals which eventually could lead to anemia. Different types of green and leafy vegetables are excellent natural sources of folic acid, Vitamin B12, iron, calcium and other minerals which could help overcoming and fight the problems associated with anemia.

There are a number of dried fruits like figs, prunes, raisins, apricots and various types of cereal products which could help in overcoming the problems associated with anemia. Dates are also considered to be extremely useful when it comes to fighting acute cases of anemia. You must take the help of the doctor who could offer the right solution to the problem.

benefits of olive oil

Olive oil is the healthiest cooking oil you can use. There are many benefits, but six in particular stand out.

1. Olive oil is antioxidant rich; it contains many substances that are good for the heart and the immune system and can improve your blood pressure. Antioxidants are important for your health and olive oil is one of the best sources of it.

2. Olive oil is one of the few cooking oils which actually lower the levels of bad cholesterol (LDL) by increasing your levels of good cholesterol (HDL). It benefits your heart with a double whammy then; it brings in good cholesterol and anti-oxidants. This in turn cuts the chances of coronary problems by nearly 50%; and this claim is backed by the FDA due to all of its benefits.

3. Benefits your stomach as well; it is gentle on your digestive system and it helps relieve ulcers.

4. Helps your blood pressure stay low by allowing the vessels to relax and dilate, thus lowering blood pressure.

5. It is also very good for people with Type 2 diabetes to consume because it lowers blood sugar levels and decreases insulin requirements so that diabetics can rely less on their medication.

6. Skin Care Benefits of Olive Oil: Renews skin cells. Neutralizes free radicals leading to skin cancer and aging skin. Moisturizes skin, providing a light protective layer. It’s mild and gentle, containing the benefits of vitamins, especially the benefits of vitamin e. It contains a soothing enzyme, Oleocanthal, for relieving pain and inflammation. It is used in commercial and homemade skin care products: soaps, lotions, creams, lip balms and more. It’s useful for mature, sensitive, inflamed, chapped or dry flaky skin.

Olive oil benefits your body in so many ways that many doctors recommend using two millimeters in all of your cooking which would require cooking oil. Even if you just rely solely on it for healthy benefits, you can still greatly improve your health.

If at all possible, go for the Extra Virgin variety as this is the oil that is least processed and thus has the most benefits. However, any variation has benefits for your health, so it’s well worth purchasing.

Effective treatment of acne in adolescence

Effective treatment of acne in adolescence
Acne is often caused by inflammation of the oil glands and the hair follicles. It is a common condition among adolescent boys and girls due to improper skin cleansing, dietary triggers and hormonal changes. Acne in adolescence can exacerbate the struggles faced by teens hence the need to look for effective treatment.

Treatment for acne in adolescence

· Products containing benzoyl peroxide.

Benzoyl peroxide is found in most acne medications as it unplugs oil ducts, kills bacteria and heals pimples or acne. Start cautiously with products containing about 5 per cent gel once a day after washing the face.

You should not use any product that is stronger than 10 per cent without a prescription.

· Use products containing alpha hydroxy acids (AHAs)

Alpha hydroxy acids such as lactic acid and glycolic acid have been used for decades to treat acne due to their exfoliating effect. The acid makes the skin to shed.

Most over the counter facial products such as moisturizers and facial washers contain 4-6 per cent concentration of AHAs but the stronger the concentration, the more effective it is in combating acne breakout.

· Retinoids

This is a group of medication obtained from vitamin A and it strengthens the immune system, prevents bacteria growth, reduces inflammation and controls the differentiation of skin cells. Retinoids are also effective for treating acne.

· Antibiotics

The growth of bacteria in clogged pores is a common cause of acne. Therefore, using antibiotic Retinoids and creams can be helpful in treating acne.

Acne Prevention Tips

These tips will help prevent acne

· Wash your face regularly to prevent the pores from clogging and getting inflamed. However, do not overdo as over cleaning can cause skin irritation, more redness and inflammation hence increasing the likelihood of acne.

· Exfoliate to remove the dead cells, remove superficial blackheads and clean out clogged pores.

· Avoid touching the face and picking pimples as this makes acne worse. Also, bacteria easily transfers from the hands to the face and begins to grow on the clogged pores.

· Avoid using excessive lotions and makeups especially during an acne breakout as it clogs pores and enhances the formation of pimples.

· Eat healthy and keep well hydrated

A healthy skin requires the essential nutrients such as omega 3 fatty acids, vitamin C and lots of water as it is lost in large quantities daily.

Generally, effective acne treatment in adolescence involves dietary change, use of effective medication, exfoliating and deep cleansing. Remain patient as acne treatment is a slow process but it produces long lasting results

Treatment of thinness for girls

Treatment of thinness for girls

thinness is also not a healthy condition to live a normal life for a person, especially for girls. Most people consider it healthy to be thin and take such drastic steps to get rid of their overweight that they become underweight, which is more dangerous than obesity.

Thinness can also increase the risk of mortality like obesity as it is also the case of malnutrition. Food is an important source of nutrients along with energy. Deficiency of nutrition as well as fat to provide fuel to your body can adversely affect the functioning of your various organs and physical processes. Along with malnutrition, undiagnosed health conditions or genetical reasons can also be the cause of thinness in some people.

Treatment of thinness

Thinness can be treated according to the cause of this problem. If it is due to genetical reasons or undiagnosed health condition then medical care is absolutely necessary to get rid of it by diagnosing the problem accurately. But if it is due to one’s own efforts to get rid of obesity or to look like skinny models then it can be treated through modification in the lifestyle as well as eating habits.

The most effective and natural way for the treatment of thinness for girls is by increasing the intake of calories by eating healthy foods instead of junk foods with high calories as they can be more harmful for their health.
Several herbal supplements can help in stimulating their appetite but before using them they should consult their health care provider.
Certain dietary supplements can also help in fighting with malnutrition, if it is of severe nature. But while using these supplements you should consult with a dietician or nutritionist.
It has also been proved that medical marijuana can also help in boosting appetite in some circumstances like certain psychological causes, but still one should know the state laws on using marijuana and proper diagnosis of your problem.
Eating high calorie healthy diet is the best treatment of thinness for girls. It should include dried fruits, nuts and dairy products like cheese along with certain fluids like smoothies and shakes with whole milk.
You should also avoid certain foods that suppress your appetite like coffee, tea and energy drinks along with low-carb and low fat or fat free foods.
Along with nutritional diets girls should also gain muscle mass through physical exercises like weightlifting etc. to tone up their muscles to get rid of your thinness and gain weight

How To Get Rid of The Rumen In a Month

How To Get Rid of The Rumen In a Month

The rumen is one of the biggest issues most people face today. This problem of enlarged abdominal area affects both men and women, and is usually caused by eating disorders, poor diet, lack of exercise and movement, among others. In this article, we are going to give you the top tips on how to get rid of the rumen in a month;

1. Proper Diet
Better nutrition is imperative if you want to get rid of the rumen in a month. Proper diet will help eliminate the belly fat that stored around your abdominal area. Our bodies store the fat junk food we consume on a daily basis. The increased calorie intake directly results in increased belly fat. It’d be wise to stay away from the saturated fats and sugars, and substitute that with the polyunsaturated fats. You should opt for a diet which has high proportions of whole grains; this will dramatically helps in getting rid of the rumen. You should also incorporate fruits and vegetables in your diet; they do not only provide your body with ample nutrition, but they also have very low fat percentage and they give you the feeling of satiety which makes you eat much less. They also help in preventing constipation.

2. Exercises
The key to getting rid of the rumen in a month is doing the appropriate exercises. In order to lose the belly fat, you should do the appropriate exercises at lest 3 days a week. Focus on the exercises which work your mid section area. You can try stomach crunches; Lie flat on your back and then put both of your hands behind your head. Bend the knees at a 90 degree angle. Now push the knees towards your face while lifting your head up from the floor. Maintain this position for as long as you can. Repeat the same for a couple of times for better results. This type of exercise will help eliminate the fat in your belly area. In addition to the aforementioned exercise, running, hiking, cycling, and swimming are some other great ways of getting rid of the belly fat.

3. Warm Water With Lemon
Drinking warm water with lemon helps cleanse the body off the harmful toxins by stimulating the liver to perform its’ functions; this enhances the body’s metabolism, which in turn helps in getting rid of the rumen. Warm lemon water also helps in dissolving fat.

4.Green Tea
Drinking green tea helps in speeding up the body’s metabolism processes, which in turn helps reduce the accumulation of fat in the abdominal area.